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How to Avoid Loose Skin after Losing Weight

Posted on Apr 10, 2015

Unfortunately, the skin does not have the property to compress, especially when the skin was stretched due to excessive weight, followed by a diet that leads to rapid weight loss. Therefore, individuals who suddenly gain weight and lose weight as quickly through a strict diet will always encounter the problem of loose skin after losing weight. New mothers are most tempted to make the mistake of trying to lose weight fast in order to get rid of the weight gained during pregnancy and the result is usually not as expected. Here are some tips that can help you avoid this unpleasant effect of a sudden weight loss.
How to Avoid Loose Skin after Losing Weight Picture How to Avoid Loose Skin after Losing Weight Picture

What happens to your skin when you lose weight

By losing weight through a drastic manner and without alternating exercise with a healthy diet, the collagen and elastin fibers that are responsible for the healthy look of the skin are affected, the skin loses its elasticity and in most cases stretch marks appear. This is how you get loose skin after losing weight in a wrong way and with age, it is harder to regain the skin elasticity, therefore, prevention is the best solution.

How can you avoid loose skin after losing weight

If you want to lose weight, you have to think in advance about what a healthy diet implies, if you want to avoid loose skin after losing weight, because in most cases you can only fix it through plastic surgery, which is painful and expensive. If you want to have a sculpted body that will look healthy after a diet, here are some steps you should follow in order to avoid the unpleasant loose skin.
How to Avoid Loose Skin after Losing Weight Picture How to Avoid Loose Skin after Losing Weight Picture

Hydrate as much as possible

Water is very important in a diet, not only because it will help you lose weight and detoxify your body, but it will also keep your skin hydrated, elastic and smooth, so you will have less loose skin after losing weight.
How to Avoid Loose Skin after Losing Weight Picture How to Avoid Loose Skin after Losing Weight Picture

Exercise to help your skin recover after losing weight

Once you lose weight, you will have to exercise to help your skin recover its elasticity and firmness by increasing the muscles that will help the skin to stretch and to avoid wrinkles and unaesthetic folds. It is best that you perform various types of exercises and getting a rowing machine can help you tone your entire body and regain the firmness of your skin. This fitness equipment targets all your muscle groups and it can accelerate your blood circulation, thus promoting a healthier and smoother skin.
How to Avoid Loose Skin after Losing Weight Picture How to Avoid Loose Skin after Losing Weight Picture

Use body creams to regain your skin elasticity

Body creams with collagen are the best choice to avoid loose skin after losing weight because collagen will keep your skin elastic and firm. Once you start a diet, use a quality body cream with vitamins, oils and natural extracts on your body and face to avoid any wrinkles and folds.