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How to Prevent Heat Exhaustion and Heatstrokes

Posted on Sep 22, 2015

Heat exhaustion and heat stroke occur when your body can no longer keep itself cool, most of the times this happens due to the fast increase of the air temperature. When the outside temperature becomes too high, your body cools itself through sweating but sometimes it’s unable to do this and your body temperature continues to rise, which leads to heat-related illnesses. The following tips and advice will help you prevent heat exhaustion and heatstroke so you will stay healthy even on the hottest days.

Stay hydrated

It’s essential to drink as many fluids as possible during a hot day so your body will have enough water to allow it to sweat and lower its temperature. If you sense that your skin and mouth are getting dry and that you are having troubles speaking, drink some water to regulate your body temperature.

Avoid sitting in the sun

During hot days of summer when the sun is shining bright, it’s best to avoid sitting in the sun at peak hours when the heat is at its highest levels. If you must stay outdoors, avoid walking in the sun and protect yourself with an umbrella or a hat.
How to Prevent Heat Exhaustion and Heatstrokes Picture How to Prevent Heat Exhaustion and Heatstrokes Picture

Keep your home cool

The indoor temperature can also cause you heat strokes when the air inside your home or office becomes too hot and dry. When you are feeling like you can’t breathe due to the hot air, use an air cooling device to cool your body down, like a tower fan that spreads a cold flow of air into the room and over your body. Tower fans are compact and easy to use, and they are an ideal solution for cooling small and medium rooms. To learn more about this type of fans, you should visit, a great source of information for people interested in buying this types of fans.

Wear light-colored and loose clothes

The clothes you are wearing have a serious effect on how your body handles heat and can be a decisive detail in preventing heat-related illnesses. If the weather is too hot, wear only light-colored, lightweight and loose clothes that will not suffocate your body and will not attract heat.
How to Prevent Heat Exhaustion and Heatstrokes Picture How to Prevent Heat Exhaustion and Heatstrokes Picture

Take breaks during outdoor activities

If you happen to be working outdoors, it’s important that you take many breaks and hydrate your body in the meantime. Even if you are not feeling tired or thirsty, you must stop what you are doing and have a glass of water that will keep you strong during the heat.

Be careful when taking your medication

Some type of medicines like allergy pills, diuretics, laxatives, anti-depressives, or diet pills can pose a risk to your health because they interfere with the way your body handles the heat. If you are taking any of these pills, you must ask your doctor how to take them during the hot season.