Live Well Strong

Best Health Tips

Loosing Weight Fast

Posted on Apr 22, 2015

Being overweight can negatively impact your entire life. Besides causing serious health problems and making you more prone to heart attacks, it can also affect you emotionally. Obesity can lower your self-esteem and confidence, and it can make it harder for you to integrate in the society. Everybody knows that having a nice aspect is important when it comes to meeting new people, so you should start searching for a solution to lose those extra pounds. Here is the best advice for loosing weight fast.

Loosing Weight Fast Picture Loosing Weight Fast Picture

Stay active

Most health and fitness articles recommend at least 20 minutes of exercising each day for people who are interested in loosing weight fast. There are many ways to become more active, but the best solution for burning a large number of calories is to use a treadmill. Search for a device with a cushioned running surface, because that will minimize impact, protecting your joints and ankles from getting injured. If you don’t know where to look for the best treadmill, visit where you will find some very helpful reviews. However, if exercising doesn’t seem like a good idea, you can use some tricks to get more motivated:

  • Convince some friends to join you for jogging in the park, because that will make your workout more pleasant. Furthermore, this represents a great solution for maintaining a close relationship with your friends, so it comes with other advantages than just losing weight.
  • Load your iPod playlist with songs that inspire and make you feel like nothing is impossible. Music can energize you in great ways, and once you’ll see how nice your clothes will fit you, you will regret that you didn’t try this trick earlier.

Lower your body fat percentage instead of focusing on losing random weight

Even the most accurate weight scale can’t give you proper information to help you monitor your weight loss, due to the fact that your weight does not dictate the way you look. Two people who have the same weight and height, can look completely different because one of them has more muscle mass and one has more fat mass. Fat weights a lot less than muscles, and in order to reach your fitness goals, you should buy a body fat analyzer. Such a device will show you your weight, as well as your body fat percentage. The most accurate weight scale and fat analyzer can even measure your muscle mass, your bone mass and your metabolic age.

Try to give up bad habits

Giving up sugared beverages and animal fats, and starting to consume only vegetables, fruits and lean proteins will help you lose weight sooner than you expected. Furthermore, according to countless health and fitness articles, many people have lost weight dramatically after eliminating bread from their diet they. So, if you want to get thinner, you should cut back on your bread. We also advise you to avoid eating after 6:30 p.m., and reduce the amount of salt that you consume, because that will lower your water retention. Another advice that you should follow is to never skip breakfast, because not eating in the morning can give you all sorts of cravings, and you might up eating an entire chocolate in just 5 minutes. We guarantee you that with these tricks, loosing weight fast will no longer be an issue, so all you have to do is try.